body:transformation

our total lifestyle approach to your fitness goals
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Exclusive

Body Transformation is exclusive to Culture – a 12-week programme that will completely change your body, mind and confidence. But trust us, you have to work for it.

Designed by Petr to emulate the type of rigorous training routine followed by bodybuilders in the three months prior to competition, you will start to see serious results after just two weeks. That’s because you’ll have access to two training sessions a day, five days a week, making the most of Culture’s unbeatable range of equipment and facilities.

You’ll also benefit from the culture:four:one multi-trainer approach, working with personal trainers like Petr on building muscle, cardio experts on conditioning, and yoga specialists to help you stretch out and avoid injury.

This is personal training at its most intense – exhausting, exhilarating and fun. If you’re ready for it, so are we. 

Book a Consultation

Or visit Petr's personal training website for more information: www.afitnessmodel.com


Testimonials

I've known Petr for 4-5 years,always ready to help and give you good advice. as a personal trainer he has allowed me to achieve my goals and approach the training more professionally would recommend Petr to anyone regardless of their fitness level.

Training with Petr is never predictable, always focussed and almost enough fun to make you forget how hard you are working. However, the results can be pretty serious if you put the work in.

Training with Petr is awesome! In the past I had always struggled to see any results but after two months with Petr I not only felt great, but could see a huge change in my body. His clear and thorough instruction and advice on perfect technique has made all the difference, and his ability to keep me motivated when I felt like quitting has kept me on track with my goals. I used to hate hitting the gym, but now that I am seeing such great results, I really look forward to our training sessions. Petr is a very engaging trainer, always encouraging and supportive, and he has also been a huge help on nutrition and supplements.

Highly recommended! :)

 

culture:four:one

our unique multi-trainer approach
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Why have one personal trainer when you could have four? culture:four:one is our bespoke multi-trainer approach, allowing you to benefit from a variety of expert training and develop different areas of your fitness and wellbeing. Stick with one or switch it up – the choice is yours.

Book a Consultation

Petr Pavelec

Petr Pavelec is the founder of Culture Gym and Kitchen and A Fitness Model. He is regularly featured in bodybuilding and fitness magazines and publications. For the past 20 years he has specialised in helping individuals to achieve the body of their dreams using his unique Body Transformation Program.

contact petr

Follow Petr Pavelec at @afitnessmodel

Experience:

  • www.afitnessmodel.com
  • Award winning bodybuilder
  • 20 years personal training experience
  • Worldwide client-base
  • Passionate wellbeing advocate
  • Sports therapy masseur

Jack Newman PT

 

“There is a redemptive power that a choice has, rather than feeling that you’re an effect to all the things that are happening, make a choice, you just decide, what’s it gonna be, who you’re going to be, how you’re going to do it, you just decide.”

contact Jack

 

Experience:

I’ve been through a long journey in the gym, from overweight teenager to UKBFF Men’s Physique competitor. This journey has taught me a lot about both the body, the mind and what it takes to achieve your full potential. It all comes down to how badly you want it and what you’re willing to do to get there!

  • Level 3 REPS Personal Trainer
  • Advanced nutrition for physical performance
  • Precision Nutrition – Level 1
  • Body composition & transformation
  • Weight training for hypertrophy, fat loss & strength
  • HIIT training &circuits
  • Sports specific training for football

Jaime Bodkin

Jaime has been working in the fitness Industry for 12 years In which has worked with recreational keep fitter to competitive athletes. In working with both cases Jaime likes to construct a progressive and constructive work out plan with measurable goals. Jaime's work out classes progress a little further each session take the participant in a journey of self achievement. 

contact jaime

 

Experience:

  • Coach of the Year 2013 for Wandsworth Council

  • Combat competitor and coach

  • Kick-boxing

  • British/European/World Champion and Champions Champion to Aba boxing 
  • Kettle bell training
  • Olympic lifting 
  • Power lifting for strength and conditioning.

freelance:one:one

one on one personal training

Finding the perfect personal trainer for you can take time. That’s why the extended Culture family includes a host of talented freelance trainers giving you access to more choice, more expertise and more flexibility for your training routine.