Body Transformation is exclusive to Culture – a 12-week programme that will completely change your body, mind and confidence. But trust us, you have to work for it.
Designed by Petr to emulate the type of rigorous training routine followed by bodybuilders in the three months prior to competition, you will start to see serious results after just two weeks. That’s because you’ll have access to two training sessions a day, five days a week, making the most of Culture’s unbeatable range of equipment and facilities.
You’ll also benefit from the culture:four:one multi-trainer approach, working with personal trainers like Petr on building muscle, cardio experts on conditioning, and yoga specialists to help you stretch out and avoid injury.
This is personal training at its most intense – exhausting, exhilarating and fun. If you’re ready for it, so are we.
Or visit Petr's personal training website for more information: www.afitnessmodel.com
"Petr is a fantastic personal trainer who has allowed me to start to achieve my targets over the last few months. He listened to my goals and tailored my overall fitness programme accordingly. He has great motivational skills, even very early in the morning when I train and he has been extremely professional in his whole approach with me.
I wholeheartedly recommend him to you!" Sean Cross
"I have found personal training with Petr to be a great experience. He knows how to push me to my limits, and motivate me, and he takes no nonsense! Petr is always bright, cheerful and witty, and I always leave feeling better in spirits as well as body. My workout routines and technique have improved enormously, and when I am consistent, the results are great. Highly recommended expert trainer, and a lovely guy." Andrew Parker
"Petr is a fantastic trainer. I lived in LA for many years, and was well used to the best. Petr is as good as any of them. He works WITH the client, and adapts to each, personally - while at the same time pushing to one's own personal best. He is imaginative, and open to new and interesting ways of training. The other day it was gloriously sunny, and I suggested we went into Battersea park to train (mainly, because I wanted some sun!) which is near to where I live. Petr was immediately up for it, even if it was a little out of his way; and he gave me as good a session as I have ever had in any gym with all the equipment. Whether you want a traditional 'gym' training session, or something outside in the sun, I can thoroughly recommend Petr. " Gerald W. Gouriet
Taking yourself to the gym doesn't necessarily translate into getting a good workout - even with the best will in the world, it's often hard to push past your comfort zone to exert the level of effort that will allow you to achieve meaningful results. This is where it's really useful having a personal trainer - someone to inspire you, to coax you along, to challenge you, and perhaps at times to bully you. I've trained with a couple of trainers with different motivational styles since I joined a gym 2 years ago, but linking up with Petr has made all the difference in helping me to get the most out of my exercise routines. Where Petr stands ahead of the others is in the trust that he engenders, and in the way that he gets personally vested in the achievement of results. Petr inspires confidence as much from his manner as from the fact that he has obviously developed a wealth of knowledge about exercise, nutrition, and physiology. He is meticulous in his approach to training, and his attention to detail and total recall of health and injury histories mean that his routines are always perfectly tailored to his client's individual goals - in my case, rehabilitation of a shoulder injury through strength conditioning, and increased muscle development. Petr is also an incredibly effective motivator, not through glib pep talks or flattery, but through his real belief in the possibility of continual improvement through dedicated effort, and in the pride that he shares in each client's individual achievements. I am constantly amazed by the incremental gains that I am making - in appearance, in general fitness, and, by extension, in self esteem. Petr has made it possible for me to sustain my momentum beyond our sessions by taking care to transfer knowledge of targeted routines and of proper form. With his encouragement I have developed a real enjoyment of exercise, and a commitment to following this lifestyle change. (Thanks Petr!) Hans - 3 August 2012
Why have one personal trainer when you could have four? culture:four:one is our bespoke multi-trainer approach, allowing you to benefit from a variety of expert training and develop different areas of your fitness and wellbeing. Stick with one or switch it up – the choice is yours.
Petr Pavelec is the founder of Culture Gym and Kitchen and A Fitness Model. He is regularly featured in bodybuilding and fitness magazines and publications. For the past 20 years he has specialised in helping individuals to achieve the body of their dreams using his unique Body Transformation Program.
Jack Newman PT
“There is a redemptive power that a choice has, rather than feeling that you’re an effect to all the things that are happening, make a choice, you just decide, what’s it gonna be, who you’re going to be, how you’re going to do it, you just decide.”
I’ve been through a long journey in the gym, from overweight teenager to UKBFF Men’s Physique competitor. This journey has taught me a lot about both the body, the mind and what it takes to achieve your full potential. It all comes down to how badly you want it and what you’re willing to do to get there!
- Level 3 REPS Personal Trainer
- Advanced nutrition for physical performance
- Precision Nutrition – Level 1
- Body composition & transformation
- Weight training for hypertrophy, fat loss & strength
- HIIT training &circuits
- Sports specific training for football
Jaime has been working in the fitness Industry for 12 years In which has worked with recreational keep fitter to competitive athletes. In working with both cases Jaime likes to construct a progressive and constructive work out plan with measurable goals. Jaime's work out classes progress a little further each session take the participant in a journey of self achievement.
Coach of the Year 2013 for Wandsworth Council
Combat competitor and coach
- British/European/World Champion and Champions Champion to Aba boxing
- Kettle bell training
- Olympic lifting
- Power lifting for strength and conditioning.
Finding the perfect personal trainer for you can take time. That’s why the extended Culture family includes a host of talented freelance trainers giving you access to more choice, more expertise and more flexibility for your training routine.